Strawberry Yoghurt

 

I’ve seen a lot of topics on the Dukan forums  which are basically people trying to find fruit yoghurt they can have on the diet. I’ve been unable and a little unwilling to have those. This is an excellent alternative and if put in the freezer for 10 mins becomes a delicious treat on a hot day. And an excellent breakfast too. Some Dukan recipes also call for flavoured yoghurt so this would be an excellent alternative to using a store bought one which would have some sugar and fat – this has none.

You will need your favourite fat free unflavoured yoghurt and a couple of tablespoons of a sugar free fruit syrup (Walden Farms is the brand I used; they have strawberry, blueberry and a mixed berry).

Here’s the link for them: https://www.amazon.com/Walden-Farms-Strawberry-Fruit-Spread/dp/B000W7GXZ2