Its been a tough few weeks, what with travelling and being really very ill Dukan-ing has been the last thing on my mind. After a fair few square meals, and a few things which really shouldn’t have followed, I was scared of being back at square one.
There really is a God up there, even after all that indulging my weight gain has been 3lbs. I’m starting with Phase 1 again today but wanted to provide you with a summary of my second months weight loss.
Second Month Stats
Weight lost: 6.2lbs
Longest Stagnation Period: 11 days
Total Weight Loss: 18.5lbs – 8.4kg
Rhythym Followed: 5:5
Gym Sessions: 4 x week
Daily Walks: At least 20 mins, 5 x week
Weight on 19th September: 173lbs
Weight on 6th October: 176lbs
What I noticed in the month of September was this; the days I went to the gym and did a basic 30min cardio session on the elliptical I really did lose a pound a day. So for any Dukan-ers who are not seeing results I guess workouts are the missing factor.